This class is specially designed for individuals ages 55 and up, offering a fun and supportive environment to stay active and healthy. We’ll be using gentle fitness models with resistance bands to help build strength, improve mobility, and boost overall vitality.
Whether you’re looking to maintain your energy, increase flexibility, or simply enjoy moving with others in a safe and encouraging community, this class is a wonderful way to care for your body and well-being.
This is a free class taught by certified fitness instructor Gwen Russell.
When: Fridays, Oct. 24 - Dec. 12, 2025 (7 sessions, no class on Nov.14)
Where: Bearspaw Campus, 33 Damkar Ct NW
Time: 9:00 - 10:15am
Registration opens on Friday, October 10, 2025 at 10:00am